Do you struggle with ADHD or Executive Function challenges?
Difficulty initiating required tasks
Jumping from task to task without completion
Chronically lose important items
Organization is continually out of reach
Can't maintain focus
Do any of these behaviors apply to you or your loved one?
If this describes you,
your child,
or your student,
I am here to help.
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Chemistry
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Arts and Humanities
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Health
Professions
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Engineering
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Business Management
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Law
Jackie Waldman
I bring the roles of certified ADHD and Executive Function Coach, parent, retired teacher and late diagnosed with ADHD together to serve my clients.
I am passionate about empowering people of all ages to…
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Learn about and understand their ADHD brain
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Get clear on their executive function strengths and challenges
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Use their strengths to help them take action to overcome those challenges
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Maintain self-compassion and a growth mindset
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Thrive not just survive!!
As a retired teacher, educating people who support my clients is also my passion… I do this through:
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Parent workshops and coaching
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Teacher training and coaching
As your coach, I will partner with you to help you fulfill your potential at
work, school, parenting, personal goals,
health or relationships.
Improve GPA
Students who received ADHD coaching improved GPA by an average of 0.5 points over one semester.
87%
of ADHD coaching clients report improved self-awareness and emotional regulation.
95%
of ADHD coaching clients say they would recommend coaching to a friend or colleague.
Thrive, not survive!
Self-compassion and growth mindset
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See challenges as learning opportunities.
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Focus on progress, not perfection.
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Practice positive self-talk and use your strengths.
Strengthen social interactions
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Build confidence and communication skills.
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Manage emotions and express your needs.
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Navigate anxiety and social challenges.
Energy and stress management
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Follow your body’s natural rhythms.
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Set boundaries and take breaks to recharge.
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Use strategies to handle stress and emotions
Create sustainable routines
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Break goals into small, manageable steps.
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Use tools and supports to stay consistent.
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Build routines that fit your habits and needs.
Energy and stress management
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Follow your body’s natural rhythms.
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Set boundaries and take breaks to recharge.
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Use strategies to handle stress and emotions
Strengthen social interactions
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Build confidence and communication skills.
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Manage emotions and express your needs.
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Navigate anxiety and social challenges.
Self-compassion and growth mindset
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See challenges as learning opportunities.
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Focus on progress, not perfection.
-
Practice positive self-talk and use your strengths.
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Increase productivity by managing your executive functions:
Time awareness & management
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Track how you spend your time.
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Use routines and planning to stay focused.
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Reduce time-wasters and avoid procrastination
Organization
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Identify what needs organizing and why.
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Create systems that match your style.
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Maintain organization with consistent strategies.
Manage attention
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Break goals into small, manageable steps.
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Use tools and supports to stay consistent.
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Build routines that fit your habits and needs.
Organization
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Identify what needs organizing and why.
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Create systems that match your style.
-
Maintain organization with consistent strategies.
Time awareness & management
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Track how you spend your time.
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Use routines and planning to stay focused.
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Reduce time-wasters and avoid procrastination
Managing transitions
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Understand your transition struggles.
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Create routines to ease transitions.
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Use cues or reminders to shift focus
Getting started and following through
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Set clear goals and next steps.
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Break tasks down to reduce overwhelm.
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Manage energy to stay motivated.
Working memory
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Understand how memory impacts tasks.
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Use tools to offload mental demands.
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Build habits that support follow-through.
Getting started and following through
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Set clear goals and next steps.
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Break tasks down to reduce overwhelm.
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Manage energy to stay motivated.
Managing transitions
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Understand your transition struggles.
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Create routines to ease transitions.
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Use cues or reminders to shift focus
