Blog Post #3
Hyperactivity- It’s not necessarily what it seems… …or How can I have ADHD, if I can sit still?
In a recent blog titled…
“How can I have ADHD? I can focus… Well, Sometimes…”, I shared that the name ADHD - “Attention Deficit Hyperactivity Disorder” does not properly describe the condition and may be part of the reason people are not getting help.
The previous blog discussed that the “ATTENTION DEFICIT” part of the name is very misleading and how those with ADHD can focus, even really well to the point of hyperfocus, but cannot REGULATE their attention to go where it needs to go. Here is the link to the blog…
Today we are diving into the “Hyperactivity" part of the name.
Common thought - People with ADHD are hyperactive. If they are not, they may have ADD. ADD is an old label that is now referred to as ADHD - the inattentive type.
ADHD may present itself as Hyperactivity, impulsivity or inattentiveness,
or any combination of the three terms.
When we think of hyperactivity, we think of a young kid who cannot sit still in class, but it doesn’t always look that way.
Hyperactivity can be internal. That means that the person appearing to be calm, may have a lot going on inside.
Internal hyperactivity can present itself as any of the following….
Fidgetiness- Tapping foot, going on phone, doodling, must be doing something at the same time as watching tv, etc.
Racing thoughts - To quote a meme “I have ADHD. I have more thoughts before breakfast than you have in a day.”
Talks incessantly and not necessarily at the right times. Interrupts conversation (doesn’t know when it is appropriate to hop in - Also afraid they will forget what they were going to say.)
Impulsive - Makes decisions without thinking
Impatience/ Inability to wait their turn (This impacts kids or people waiting in line)
Constantly task switching (One thing is too boring or hard to follow through with, switch to another…unfinished projects)
Irritability- Emotions may be intense.
Distractibility-They have difficulty regulating their attention.
As you can see, each of the examples given, are examples of internal hyperactivity and can make life tough. Many people with these symptoms do not see themselves as hyperactive and are struggling. As a result, they may not get the diagnosis and further support they need. If you or someone you know is experiencing something similar, please consider following up with your doctor.
And as always….Be kind to yourself!!
